+353 (0) 85 2157001

©2019 by Jess Rowell.

Jess Rowell

* Yoga & Movement

 

*About Me

My love for movement is unique and brings me great joy. I was born into a creative family and surrounded by music and dance from a young age, so I guess you could say it's in my blood. Throughout the last 14yrs I have lived and worked in Southern Ireland, Berlin and London as a professional dancer and teacher sharing my passion for movement on stage or in the studio with children and adults. I teach within the community on a continuous basis, offering bright, vibrant and accessible dance & yoga classes to people of all ages, abilities and backgrounds.

Places I've studied - London Contemporary Dance School, UK, The Freestyle Yoga Project, UK & Tattvaa Yogashala Rishikesh, India.

I combine my yoga practice with my professional dance experience and thrive on teaching fluid, well-structured classes with a big focus on breath, space and mindful movement sequencing. I promote individuality in all areas of my work whether its classes, performance projects or workshops and always ask participants to be open, curious, creative and fully engaged with their own bodies.

 
 

*Class Schedule

Monday: 

Yoga Flow 

Open Level | 6:30 - 7:45pm     

Common Ground, Bray

https://www.facebook.com/events/461890767729434/

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Tuesday:

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Wednesday:

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Sunday:

 

*Class Descriptions

 

Yoga Flow

A fluid, well-structured class with a strong focus on breath and space as well as movement sequencing. Designed to stimulate, open, tone and strengthen the body, leaving both mind and body refreshed and rejuvenated.

Youth Dance

Weekly youth dance classes including contemporary dance technique, creative
exploration, choreography and improvisation. Jess' fluid, full bodied approach
to dance will guide and inspire participants on their journey into the world of dance and performance.

Adult Contemporary Dance

Contemporary dance technique, creative exploration and sequence development. The class will culminate in a fluid, full bodied, expressive dance sequence which will be built on and developed weekly.

Corporate / Wellness at Work

Providing your employees with the attention their wellbeing deserves. Mindful movement, gentle yoga and breathing exercises. Classes are designed to refresh the mind and body enabling employees to work peacefully in the midst of an often hectic corporate environment.

*Workshops

Please get in touch for more info and to book workshops - All workshops can be tailored to groups needs.

 

YogaInMotion

Specifically designed for participants with a dedicated yoga practice

and/or a movement background. This workshop is guaranteed to

energize and refresh the body and mind. Breathe, flow, engage and connect deeply with your inner mover.

Duration: 1.5 / 2hrs

Baby Boogie

Enjoy music and dance with your little one in a workshop specially designed for babies/toddlers and parents/guardians. Set in a calming and comforting environment Jess will guide you in an exciting exploration of movement, colour and rhythm. 

Age Groups: 0-1yrs or 2-3yrs   |   Duration: 50mins

Mindful Movement

Explore movement with breath, create space in the mind and connect yourself deeply with your physical body and the present moment. Enjoy Jess' carefully crafted mindful movement sequences whilst flowing on the waves of your breathe.

Duration: 1.5hrs

Corporate / Wellness at Work

- Providing your employees with the attention their wellbeing deserves. Mindful movement, gentle yoga and breathing exercises. Classes are designed to refresh the mind and body enabling employees to work peacefully in the midst of an often hectic corporate environment.

Duration: 1hr

 
 
 
 

I did a 2-hour Yoga in Motion workshop today in Douglas Yoga Centre in Cork with Jessica Rowell. I loved every minute of it. It was challenging but achievable, and really interesting to knit all the individual movements together to create a beautiful, sensual sequence that left me feeling fluid, strong and empowered. Jess is a very creative and talented lady. She is patient and guided everyone in our group to get something out of the workshop checking with our abilities at every step. I can highly recommend this workshop. It’s a great work out leaving me sweaty and utterly satisfied. The dreamy Savasana at the end was worth every drop of sweat. Shantie (ShantiYogaCork)

Shantie Tedjai-Carroll, Cork, Ireland

 
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*Contact Me

Dublin, Ireland

+353 (0) 85 2157001

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